Comparing Nutrients in 100 calories Dried PilinutsVS Canned Carrots with Salt
Weight per 100 calories
Dried Pilinuts
14g
Canned Carrots with Salt
400g
Dried Pilinuts have 28.8 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Canned Carrots with Salt?
Dried Pilinuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dried Pilinuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Dried Pilinuts vs Canned Carrots with Salt:
100 calories of Dried Pilinuts have 1.8 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 8024 times more Vitamin A, 9.3 times more Vitamin B2, 30.6 times more Vitamin B3, 8.1 times more Vitamin B5, 28 times more Vitamin B6, 4.3 times more Vitamin B9 and 129.4 times more Vitamin C than Dried Pilinuts.
100 calories of Dried Pilinuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pilinuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in 100 calories.
Comparing minerals per 100 calories for Dried Pilinuts vs Canned Carrots with Salt:
100 calories of Dried Pilinuts have 1.3 times more Magnesium than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 5 times more Calcium, 3.1 times more Copper, 5.2 times more Iron, 5.6 times more Manganese, 10.2 times more Potassium, 2320 times more Sodium, 2.5 times more Zinc and 965.1 times more Water than Dried Pilinuts.
Both Dried Pilinuts and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dried Pilinuts have 14.6 times more Fat, 30.1 times more Saturated Fat and 3.3 times more Omega 6 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 40 times more Carbohydrate and 1.7 times more Protein than Dried Pilinuts.
Both Dried Pilinuts and Canned Carrots with Salt offer comparable quantities of Energy per 100 calories.
100 calories of Dried Pilinuts provide inadequate amounts of Carbohydrate
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6