Nutrient Comparison: Dried Pilinuts VS Canned Carrots with Salt per 7 oz
Compare the macro and micronutrient content in 7 oz of Dried Pilinuts versus 7 oz of Canned Carrots with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dried Pilinuts vs Canned Carrots with Salt:
- 7 ounces of Dried Pilinuts have 50.7 times more Vitamin B1, 3.1 times more Vitamin B2, 3.5 times more Vitamin B5 and 6.7 times more Vitamin B9 than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 279 times more Vitamin A and 4.5 times more Vitamin C than Dried Pilinuts.
- Both Dried Pilinuts and Canned Carrots with Salt provide similar amounts of Vitamin B3 and Vitamin B6 per seven ounces.
- 7 ounces of Dried Pilinuts have insufficient amounts of Vitamin A and Vitamin C
- 7 ounces of Canned Carrots with Salt have insufficient amounts of Vitamin B1
- Both Dried Pilinuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 in seven ounces.
Comparing minerals per 7 ounces for Dried Pilinuts vs Canned Carrots with Salt:
- 7 ounces of Dried Pilinuts have 5.8 times more Calcium, 9.2 times more Copper, 5.5 times more Iron, 37.8 times more Magnesium, 5.1 times more Manganese, 24 times more Phosphorus, 2.8 times more Potassium and 11.4 times more Zinc than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 80.7 times more Sodium and 33.6 times more Water than Dried Pilinuts.
- 7 ounces of Canned Carrots with Salt lack sufficient amounts of Magnesium
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dried Pilinuts have 28.8 times more Energy, 418.7 times more Fat, 866.2 times more Saturated Fat, 96.3 times more Omega 6 and 16.9 times more Protein than Canned Carrots with Salt.
- While 7 oz of Drained Canned Carrots with Salt contain 1.4 times more Carbohydrate than Dried Pilinuts.
- 7 ounces of Canned Carrots with Salt provide inadequate amounts of Energy, Omega 6 and Protein