Comparing Nutrients in 100 calories Pinyon Pine NutsVS Frozen Chopped Broccoli
Weight per 100 calories
Pinyon Pine Nuts
16g
Frozen Chopped Broccoli
385g
Pinyon Pine Nuts have 24.2 times more energy per 100g than Frozen Chopped Broccoli. It has very high energy density when compared to other foods. Frozen Chopped Broccoli, Unprepared having very low energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Frozen Chopped Broccoli?
Pinyon Pine Nuts VS Frozen Chopped Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Frozen Chopped Broccoli?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 1258 times more Vitamin A, 10.4 times more Vitamin B2, 2.6 times more Vitamin B3, 32.1 times more Vitamin B5, 28.3 times more Vitamin B6, 27.9 times more Vitamin B9 and 682.2 times more Vitamin C than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Frozen Chopped Broccoli provide similar amounts of Vitamin B1 per 100 calories.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Frozen Chopped Broccoli, Unprepared have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Frozen Chopped Broccoli:
100 kcal of Frozen Chopped Broccoli, Unprepared contain 169.3 times more Calcium, 6.4 times more Iron, 1.9 times more Magnesium, 1.6 times more Manganese, 34.6 times more Phosphorus, 8.2 times more Potassium, 8.1 times more Sodium, 2.7 times more Zinc and 375 times more Water than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Frozen Chopped Broccoli contain similar levels of Copper per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 8.7 times more Fat, 8.8 times more Saturated Fat and 33.2 times more Omega 6 than Frozen Chopped Broccoli.
While 100 kcal of Frozen Chopped Broccoli, Unprepared contain 3.2 times more Omega 3, 6 times more Carbohydrate, 6.8 times more Fiber and 5.9 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Frozen Chopped Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Frozen Chopped Broccoli provide inadequate amounts of Omega 6