Comparing Nutrients in 100 calories Pinyon Pine NutsVS Tomato Powder
Weight per 100 calories
Pinyon Pine Nuts
16g
Tomato Powder
33g
Pinyon Pine Nuts have 2.1 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Tomato Powder?
Pinyon Pine Nuts VS Tomato Powder Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pinyon Pine Nuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Pinyon Pine Nuts vs Tomato Powder:
100 kcal of Tomato Powder contain 1795.4 times more Vitamin A, 1.5 times more Vitamin B1, 7.1 times more Vitamin B2, 4.4 times more Vitamin B3, 37.3 times more Vitamin B5, 8.6 times more Vitamin B6, 4.3 times more Vitamin B9 and 121.5 times more Vitamin C than Dried Pinyon Pine Nuts.
100 calories of Pinyon Pine Nuts have insufficient amounts of Vitamin A, Vitamin B5, Vitamin B6 and Vitamin C
Both Dried Pinyon Pine Nuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pinyon Pine Nuts vs Tomato Powder:
100 calories of Pinyon Pine Nuts have 1.2 times more Zinc than Tomato Powder.
While 100 kcal of Tomato Powder contain 43.2 times more Calcium, 2.5 times more Copper, 3.1 times more Iron, 1.6 times more Magnesium, 17.6 times more Phosphorus, 6.4 times more Potassium and 3.9 times more Sodium than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Tomato Powder contain similar levels of Manganese per 100 calories.
100 calories of Pinyon Pine Nuts lack sufficient amounts of Calcium and Phosphorus
Comparison of macro-nutrients per 100 calories:
100 calories of Pinyon Pine Nuts have 66.5 times more Fat, 72.6 times more Saturated Fat, 54 times more Omega 3 and 69.9 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 8.1 times more Carbohydrate, 3.2 times more Fiber and 2.3 times more Protein than Dried Pinyon Pine Nuts.
Both Pinyon Pine Nuts and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6