Comparing Nutrients in 100 calories Roasted PistachiosVS Baked Potato Skin
Weight per 100 calories
Roasted Pistachios
17.5g
Baked Potato Skin
50.5g
Roasted Pistachios have 2.9 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Baked Potato Skin?
Roasted Pistachios VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Roasted Pistachios or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Roasted Pistachios vs Baked Potato Skin:
100 calories of Roasted Pistachios have 2 times more Vitamin B1 and 18.8 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.3 times more Vitamin B2, 6.4 times more Vitamin B3, 4.8 times more Vitamin B5, 1.6 times more Vitamin B6 and 13 times more Vitamin C than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Baked Potato Skin provide similar amounts of Vitamin B9 per 100 calories.
100 calories of Roasted Pistachios have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dry Roasted Pistachio Nuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Roasted Pistachios vs Baked Potato Skin:
100 calories of Roasted Pistachios have 1.6 times more Phosphorus, 4.9 times more Selenium and 1.7 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.8 times more Copper, 5 times more Iron, 1.4 times more Manganese and 1.6 times more Potassium than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Baked Potato Skin contain similar levels of Magnesium per 100 calories.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dry Roasted Pistachio Nuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Roasted Pistachios have 158.6 times more Fat, 75.2 times more Saturated Fat, 7.3 times more Omega 3, 142 times more Omega 6 and 1.7 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 4.7 times more Carbohydrate and 2.2 times more Fiber than Dry Roasted Pistachio Nuts.
Both Roasted Pistachios and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6