Comparing Nutrients in 100 calories Pistachio NutsVS Canned Carrots with Salt
Weight per 100 calories
Pistachio Nuts
18g
Canned Carrots with Salt
400g
Pistachio Nuts have 22.4 times more energy per 100g than Canned Carrots with Salt. It has very high energy density when compared to other foods. Drained Canned Carrots with Salt having very low energy density.
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Canned Carrots with Salt?
Pistachio Nuts VS Canned Carrots With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Pistachio Nuts or Canned Carrots with Salt?
Lets compare vitamin content per 100 calories of Pistachio Nuts vs Canned Carrots with Salt:
100 calories of Pistachio Nuts have 2.2 times more Vitamin B1 than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 480.7 times more Vitamin A, 4.2 times more Vitamin B2, 9.5 times more Vitamin B3, 5.8 times more Vitamin B5, 1.5 times more Vitamin B6, 4 times more Vitamin B9, 10.8 times more Vitamin C and 5.8 times more Vitamin E than Raw Pistachio Nuts.
100 calories of Pistachio Nuts have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B5 and Vitamin C
Both Raw Pistachio Nuts as well as Drained Canned Carrots with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Pistachio Nuts vs Canned Carrots with Salt:
100 kcal of Drained Canned Carrots with Salt contain 5.3 times more Calcium, 1.8 times more Copper, 3.7 times more Iron, 1.5 times more Magnesium, 8.4 times more Manganese, 3.9 times more Potassium, 1.3 times more Selenium, 5420.8 times more Sodium, 2.6 times more Zinc and 476.4 times more Water than Raw Pistachio Nuts.
Both Pistachio Nuts and Canned Carrots with Salt contain similar levels of Phosphorus per 100 calories.
100 calories of Pistachio Nuts lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Pistachio Nuts have 10.6 times more Fat, 7.3 times more Saturated Fat, 8 times more Omega 6 and 1.4 times more Protein than Canned Carrots with Salt.
While 100 kcal of Drained Canned Carrots with Salt contain 4.6 times more Carbohydrate, 7.3 times more Sugars and 3.2 times more Fiber than Raw Pistachio Nuts.
Both Pistachio Nuts and Canned Carrots with Salt offer comparable quantities of Energy and Omega 3 per 100 calories.
100 calories of Canned Carrots with Salt provide inadequate amounts of Omega 6