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Comparing Nutrients in 5 ounces Pistachio NutsVS Canned Carrots with Salt

Macros Ratio

Protein Fat Carbs

Pistachio Nuts
14%
68%
18%
Canned Carrots with Salt
10%
6%
84%
5 oz ▼

Macro Nutrients

27.4%794kcal
Energy
1.22%35.4kcal
794 kcalvs35.4 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
66.2%64.2g
Fat
0.28%0.27g
64.2 gvs0.27 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
26%8.37g
Saturated Fat
0.16%0.051g
8.37 gvs0.051 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
25.6%0.41g
Omega 3
0.97%0.016g
0.41 gvs0.016 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
117%20g
Omega 6
0.66%0.11g
20 gvs0.11 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
29.6%38.5g
Carbohydrate
6.04%7.85g
38.5 gvs7.85 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
15%11g
Sugars
4.85%3.5g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
11 gvs3.5 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.47%0.34g
Fructose
NA
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.34 gvsNA g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.45g
Glucose
NA
0.45 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%9.74g
Sucrose
NA
9.74 gvsNA g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
39.5%15g
Fiber
5.6%2.13g
15 gvs2.13 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
51%28.6g
Protein
1.6%0.91g
28.6 gvs0.91 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

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Vitamins

4.1%37μg
Vitamin A
88%791μg
RAE, retinol activity equivalents
37 μgvs791 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
103%1.23mg
Vitamin B1
2.13%0.026mg
Thiamine
1.23 mgvs0.026 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
17.4%0.23mg
Vitamin B2
3.27%0.043mg
Riboflavin
0.23 mgvs0.043 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
11.5%1.84mg
Vitamin B3
4.9%0.78mg
Niacin, nicotinic acid, niacinamide
1.84 mgvs0.78 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
14.7%0.74mg
Vitamin B5
3.83%0.19mg
Pantothenic acid
0.74 mgvs0.19 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
185%2.4mg
Vitamin B6
12.2%0.16mg
Pyridoxine
2.4 mgvs0.16 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
NA
Vitamin B7
NA
Biotin
NA μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
18%72.3μg
Vitamin B9
3.2%12.8μg
Folates and Folic Acid
72.3 μgvs12.8 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
0%0μg
Cobalamin
0 μgvs0 μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
8.8%7.94mg
Vitamin C
4.25%3.83mg
Ascorbic acid
7.94 mgvs3.83 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
27%4.05mg
Vitamin E
7%1.05mg
Tocopherols and Tocotrienols
4.05 mgvs1.05 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
NA
Vitamin K
11.6%14μg
Phytomenadione or phylloquinone
NA μgvs14 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

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Minerals

15%149mg
Calcium
3.54%35.4mg
149 mgvs35.4 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
205%1.84mg
Copper
16.4%0.15mg
1.84 mgvs0.15 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
0.12%4.8μg
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
4.8 μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
69.5%5.56mg
Iron
11.3%0.91mg
5.56 mgvs0.91 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
41%172mg
Magnesium
2.7%11.3mg
172 mgvs11.3 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
74%1.7mg
Manganese
27.7%0.64mg
1.7 mgvs0.64 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
NA
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
99%695mg
Phosphorus
4.86%34mg
695 mgvs34 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
42.7%1453mg
Potassium
7.46%254mg
1453 mgvs254 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
18%9.92μg
Selenium
1.03%0.57μg
9.92 μgvs0.57 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.094%1.4mg
Sodium
23%343mg
1.4 mgvs343 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
28.3%3.1mg
Zinc
3.35%0.37mg
3.1 mgvs0.37 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.17%6.2g
Water
3.56%132g
6.2 gvs132 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 5 ounces of Pistachio Nuts vs Canned Carrots with Salt:
Comparing minerals per 5 ounces for Pistachio Nuts vs Canned Carrots with Salt:
Comparison of macro-nutrients per 5 ounces:



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