Comparing Nutrients in 100 calories Black WalnutsVS Royal Red Kidney Beans
Weight per 100 calories
Black Walnuts
16g
Royal Red Kidney Beans
30.4g
Black Walnuts have 1.9 times more energy per 100g than Royal Red Kidney Beans. It has very high energy density when compared to other foods. Raw Royal Red Kidney Beans having high energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Royal Red Kidney Beans?
Black Walnuts VS Royal Red Kidney Beans Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Royal Red Kidney Beans?
Lets compare vitamin content per 100 calories of Black Walnuts vs Royal Red Kidney Beans:
100 kcal of Raw Royal Red Kidney Beans contain 12.9 times more Vitamin B1, 3.5 times more Vitamin B2, 8.4 times more Vitamin B3, 1.3 times more Vitamin B6 and 23.9 times more Vitamin B9 than Dried Black Walnuts.
Both Black Walnuts and Royal Red Kidney Beans provide similar amounts of Vitamin B5 per 100 calories.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3 and Vitamin B9
Both Dried Black Walnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Royal Red Kidney Beans:
100 calories of Black Walnuts have 1.9 times more Manganese and 2.8 times more Selenium than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 4 times more Calcium, 1.4 times more Copper, 5.2 times more Iron, 1.3 times more Magnesium, 1.5 times more Phosphorus, 4.8 times more Potassium and 1.5 times more Zinc than Dried Black Walnuts.
100 calories of Black Walnuts lack sufficient amounts of Calcium
100 calories of Royal Red Kidney Beans lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 70.1 times more Fat, 9.4 times more Omega 3 and 185 times more Omega 6 than Royal Red Kidney Beans.
While 100 kcal of Raw Royal Red Kidney Beans contain 11.5 times more Carbohydrate, 6.9 times more Fiber and 2 times more Protein than Dried Black Walnuts.
Both Black Walnuts and Royal Red Kidney Beans offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Royal Red Kidney Beans provide inadequate amounts of Omega 6