Nutrient Comparison: Black Walnuts VS Royal Red Kidney Beans per 1 kg
Compare the macro and micronutrient content in 1 kg of Black Walnuts versus 1 kg of Royal Red Kidney Beans to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Black Walnuts vs Royal Red Kidney Beans:
- 1 kilogram of Black Walnuts has 2.1 times more Vitamin B5 and 1.5 times more Vitamin B6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.8 times more Vitamin B1, 1.8 times more Vitamin B2, 4.5 times more Vitamin B3, 12.7 times more Vitamin B9 and 2.6 times more Vitamin C than Dried Black Walnuts.
- 1 kilogram of Black Walnuts have insufficient amounts of Vitamin C
- Both Dried Black Walnuts as well as Raw Royal Red Kidney Beans have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Black Walnuts vs Royal Red Kidney Beans:
- 1 kilogram of Black Walnuts has 1.4 times more Copper, 1.5 times more Magnesium, 3.5 times more Manganese, 1.3 times more Phosphorus, 5.3 times more Selenium and 1.3 times more Zinc than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 2.1 times more Calcium, 2.8 times more Iron and 2.6 times more Potassium than Dried Black Walnuts.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Black Walnuts has 1.9 times more Energy, 131.8 times more Fat, 53.6 times more Saturated Fat, 17.6 times more Omega 3 and 348 times more Omega 6 than Royal Red Kidney Beans.
- While 1 kg of Raw Royal Red Kidney Beans contains 6.1 times more Carbohydrate and 3.7 times more Fiber than Dried Black Walnuts.
- Both Black Walnuts and Royal Red Kidney Beans offer comparable quantities of Protein per one kilogram.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6