Nutrient Comparison: Royal Red Kidney Beans VS Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Royal Red Kidney Beans versus 1 kg of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Royal Red Kidney Beans vs Walnuts:
- 1 kilogram of Royal Red Kidney Beans has 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Walnuts.
- While 1 kg of English Walnuts contains 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Walnuts provide similar amounts of Vitamin B1 per one kilogram.
- 1 kilogram of Walnuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in one kilogram.
Comparing minerals per 1 kilogram for Royal Red Kidney Beans vs Walnuts:
- 1 kilogram of Royal Red Kidney Beans has 1.3 times more Calcium, 3 times more Iron and 3.1 times more Potassium than Walnuts.
- While 1 kg of English Walnuts contains 1.6 times more Copper, 3.1 times more Manganese and 1.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Walnuts contain similar levels of Magnesium, Phosphorus and Zinc per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Royal Red Kidney Beans has 4.3 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Walnuts.
- While 1 kg of English Walnuts contains 2 times more Energy, 144.9 times more Fat, 94.2 times more Saturated Fat, 59.7 times more Omega 3 and 392.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 1 kilogram of Royal Red Kidney Beans provide inadequate amounts of Omega 6