Nutrient Comparison: Royal Red Kidney Beans VS Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Walnuts:
- 7 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Walnuts.
- While 7 oz of English Walnuts contain 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Walnuts provide similar amounts of Vitamin B1 per seven ounces.
- 7 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Walnuts:
- 7 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 3 times more Iron and 3.1 times more Potassium than Walnuts.
- While 7 oz of English Walnuts contain 1.6 times more Copper, 3.1 times more Manganese and 1.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Walnuts contain similar levels of Magnesium, Phosphorus and Zinc per seven ounces.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 4.3 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Walnuts.
- While 7 oz of English Walnuts contain 2 times more Energy, 144.9 times more Fat, 94.2 times more Saturated Fat, 59.7 times more Omega 3 and 392.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 7 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6