Nutrient Comparison: Royal Red Kidney Beans VS Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Royal Red Kidney Beans versus 14 oz of Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Royal Red Kidney Beans vs Walnuts:
- 14 ounces of Royal Red Kidney Beans have 1.6 times more Vitamin B2, 1.9 times more Vitamin B3, 1.4 times more Vitamin B5, 4 times more Vitamin B9 and 3.5 times more Vitamin C than Walnuts.
- While 14 oz of English Walnuts contain 1.4 times more Vitamin B6 than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Walnuts provide similar amounts of Vitamin B1 per 14 ounces.
- 14 ounces of Walnuts have insufficient amounts of Vitamin C
- Both Raw Royal Red Kidney Beans as well as English Walnuts have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Royal Red Kidney Beans vs Walnuts:
- 14 ounces of Royal Red Kidney Beans have 1.3 times more Calcium, 3 times more Iron and 3.1 times more Potassium than Walnuts.
- While 14 oz of English Walnuts contain 1.6 times more Copper, 3.1 times more Manganese and 1.5 times more Selenium than Raw Royal Red Kidney Beans.
- Both Royal Red Kidney Beans and Walnuts contain similar levels of Magnesium, Phosphorus and Zinc per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Royal Red Kidney Beans have 4.3 times more Carbohydrate, 3.7 times more Fiber and 1.7 times more Protein than Walnuts.
- While 14 oz of English Walnuts contain 2 times more Energy, 144.9 times more Fat, 94.2 times more Saturated Fat, 59.7 times more Omega 3 and 392.7 times more Omega 6 than Raw Royal Red Kidney Beans.
- 14 ounces of Royal Red Kidney Beans provide inadequate amounts of Omega 6