Nutrient Comparison: Royal Red Kidney Beans VS Glazed Walnuts per 7 oz
Compare the macro and micronutrient content in 7 oz of Royal Red Kidney Beans versus 7 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Royal Red Kidney Beans vs Glazed Walnuts:
- 7 ounces of Royal Red Kidney Beans have more Vitamin C than Glazed Walnuts.
- 7 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 7 ounces for Royal Red Kidney Beans vs Glazed Walnuts:
- 7 ounces of Royal Red Kidney Beans have 1.8 times more Calcium, 6.7 times more Iron and 5.8 times more Potassium than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 34.3 times more Sodium than Raw Royal Red Kidney Beans.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Royal Red Kidney Beans have 1.2 times more Carbohydrate, 6.9 times more Fiber and 3.1 times more Protein than Glazed Walnuts.
- While 7 oz of Glazed Walnuts contain 1.5 times more Energy, 79.4 times more Fat and 54.9 times more Saturated Fat than Raw Royal Red Kidney Beans.