Comparing Nutrients in 100 calories Black WalnutsVS Baked Potato Skin
Weight per 100 calories
Black Walnuts
16g
Baked Potato Skin
50.5g
Black Walnuts have 3.1 times more energy per 100g than Baked Potato Skin. It has very high energy density when compared to other foods. Baked Potato Skin having above average energy density.
Discover which food has more nutrients per 100 calories - Black Walnuts or Baked Potato Skin?
Black Walnuts VS Baked Potato Skin Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Black Walnuts or Baked Potato Skin?
Lets compare vitamin content per 100 calories of Black Walnuts vs Baked Potato Skin:
100 calories of Black Walnuts have 16.6 times more Vitamin E than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 6.7 times more Vitamin B1, 2.5 times more Vitamin B2, 20.4 times more Vitamin B3, 1.6 times more Vitamin B5, 3.3 times more Vitamin B6, 2.2 times more Vitamin B9 and 24.8 times more Vitamin C than Dried Black Walnuts.
100 calories of Black Walnuts have insufficient amounts of Vitamin B1, Vitamin B2, Vitamin B3, Vitamin B9 and Vitamin C
100 calories of Baked Potato Skin have insufficient amounts of Vitamin E
Both Dried Black Walnuts as well as Baked Potato Skin have insufficient amounts of Vitamin A, Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Black Walnuts vs Baked Potato Skin:
100 calories of Black Walnuts have 1.5 times more Magnesium, 2 times more Manganese, 1.6 times more Phosphorus, 7.8 times more Selenium and 2.2 times more Zinc than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 1.9 times more Copper, 7.1 times more Iron and 3.4 times more Potassium than Dried Black Walnuts.
100 calories of Baked Potato Skin lack sufficient amounts of Selenium
Both Dried Black Walnuts as well as Baked Potato Skin lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Black Walnuts have 189.8 times more Fat, 85.6 times more Omega 3, 337.5 times more Omega 6 and 1.8 times more Protein than Baked Potato Skin.
While 100 kcal of Baked Potato Skin contain 15 times more Carbohydrate and 3.6 times more Fiber than Dried Black Walnuts.
Both Black Walnuts and Baked Potato Skin offer comparable quantities of Energy per 100 calories.
100 calories of Black Walnuts provide inadequate amounts of Carbohydrate
100 calories of Baked Potato Skin provide inadequate amounts of Omega 3 and Omega 6