Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Cooked Broccoli Raab
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Cooked Broccoli Raab
400g
Dry Roasted Walnuts with Salt have 25.7 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Cooked Broccoli Raab?
Dry Roasted Walnuts With Salt VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 5838.4 times more Vitamin A, 8.3 times more Vitamin B1, 12.1 times more Vitamin B2, 23.4 times more Vitamin B3, 10.8 times more Vitamin B6, 20.1 times more Vitamin B9, 679.7 times more Vitamin C, 72.3 times more Vitamin E and 1995.2 times more Vitamin K than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Cooked Broccoli Raab have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 42.7 times more Calcium, 1.3 times more Copper, 12.7 times more Iron, 4.6 times more Magnesium, 6.4 times more Phosphorus, 19.2 times more Potassium, 6.7 times more Selenium, 2.2 times more Sodium, 4.7 times more Zinc and 535.6 times more Water than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 4.5 times more Fat, 2.3 times more Saturated Fat, 1.6 times more Omega 3 and 44.8 times more Omega 6 than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 4.5 times more Carbohydrate, 4.5 times more Sugars, 10.1 times more Fiber and 6.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Cooked Broccoli Raab provide inadequate amounts of Omega 6