Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Cauliflower
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Cauliflower
400g
Dry Roasted Walnuts with Salt have 25.7 times more energy per 100g than Cauliflower. It has very high energy density when compared to other foods. Raw Cauliflower having very low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Cauliflower?
Dry Roasted Walnuts With Salt VS Cauliflower Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Cauliflower?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Cauliflower:
100 kcal of Raw Cauliflower contain 2.5 times more Vitamin B1, 5.2 times more Vitamin B2, 5.9 times more Vitamin B3, 9 times more Vitamin B6, 16.1 times more Vitamin B9, 885.5 times more Vitamin C, 2.3 times more Vitamin E and 120.8 times more Vitamin K than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin C, Vitamin E and Vitamin K
Both Dry Roasted Walnuts with Salt as well as Raw Cauliflower have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Cauliflower:
100 calories of Dry Roasted Walnuts with Salt have 1.5 times more Copper than Cauliflower.
While 100 kcal of Raw Cauliflower contain 8 times more Calcium, 4.2 times more Iron, 2.6 times more Magnesium, 3.4 times more Phosphorus, 16.8 times more Potassium, 3.1 times more Selenium, 2.3 times more Zinc and 539.4 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cauliflower contain similar levels of Sodium per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 8.4 times more Fat, 1.6 times more Saturated Fat, 22 times more Omega 3 and 86.7 times more Omega 6 than Cauliflower.
While 100 kcal of Raw Cauliflower contain 7.2 times more Carbohydrate, 13.8 times more Sugars, 7.2 times more Fiber and 3.5 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Cauliflower offer comparable quantities of Energy per 100 calories.
100 calories of Cauliflower provide inadequate amounts of Omega 6