Comparing Nutrients in 100 calories Dry Roasted Walnuts with SaltVS Florida Oranges
Weight per 100 calories
Dry Roasted Walnuts with Salt
15.6g
Florida Oranges
217g
Dry Roasted Walnuts with Salt have 14 times more energy per 100g than Florida Oranges. It has very high energy density when compared to other foods. Raw Florida Oranges having low energy density.
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Florida Oranges?
Dry Roasted Walnuts With Salt VS Florida Oranges Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Dry Roasted Walnuts with Salt or Florida Oranges?
Lets compare vitamin content per 100 calories of Dry Roasted Walnuts with Salt vs Florida Oranges:
100 kcal of Raw Florida Oranges contain 153.8 times more Vitamin A, 2.7 times more Vitamin B1, 1.9 times more Vitamin B2, 2.5 times more Vitamin B3, 1.4 times more Vitamin B6, 2.6 times more Vitamin B9, 449.3 times more Vitamin C and 2.8 times more Vitamin E than Dry Roasted Walnuts with Salt.
100 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C and Vitamin E
Both Dry Roasted Walnuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Dry Roasted Walnuts with Salt vs Florida Oranges:
100 calories of Dry Roasted Walnuts with Salt have 2.7 times more Copper, 2 times more Iron, 2 times more Phosphorus, more Sodium and 2.7 times more Zinc than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 8.5 times more Calcium, 5.1 times more Potassium and 277.5 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Florida Oranges contain similar levels of Magnesium per 100 calories.
100 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium
100 calories of Florida Oranges lack sufficient amounts of Zinc
Both Dry Roasted Walnuts with Salt as well as Raw Florida Oranges lack sufficient amounts of Selenium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Dry Roasted Walnuts with Salt have 20.7 times more Fat, 15.3 times more Saturated Fat, 55.2 times more Omega 3, 82.4 times more Omega 6 and 1.5 times more Protein than Florida Oranges.
While 100 kcal of Raw Florida Oranges contain 9 times more Carbohydrate, 35.8 times more Sugars and 4.7 times more Fiber than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Florida Oranges offer comparable quantities of Energy per 100 calories.
100 calories of Florida Oranges provide inadequate amounts of Omega 3 and Omega 6