Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Florida Oranges:
Dry Roasted Walnuts with Salt have 5.2 times more Vitamin B1, 7.5 times more Vitamin B2, 5.5 times more Vitamin B3, 10.3 times more Vitamin B6, 5.4 times more Vitamin B9, 5 times more Vitamin E and more Vitamin K than Raw Florida Oranges.
While Raw Florida Oranges contain 11 times more Vitamin A and 32.1 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Florida Oranges have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Florida Oranges:
Dry Roasted Walnuts with Salt have 1.7 times more Calcium, 38.1 times more Copper, 28.6 times more Iron, 15.1 times more Magnesium, 27.4 times more Phosphorus, 2.7 times more Potassium, 10 times more Selenium, more Sodium and 37.3 times more Zinc than Raw Florida Oranges.
While Raw Florida Oranges contain 19.8 times more Water than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 14 times more Energy, 289.1 times more Fat, 214.3 times more Saturated Fat, 772.1 times more Omega 3, 1151.2 times more Omega 6, 1.5 times more Carbohydrate, 3 times more Fiber and 20.4 times more Protein than Raw Florida Oranges.
While Raw Florida Oranges contain 2.6 times more Sugars than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Raw Florida Oranges have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.