Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Roasted Breadfruit Seeds:
Dry Roasted Walnuts with Salt have 1.3 times more Vitamin B1, 1.2 times more Vitamin B2, 1.3 times more Vitamin B6 and 1.5 times more Vitamin B9 than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 15 times more Vitamin A, 3.3 times more Vitamin B3 and 5.4 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Roasted Breadfruit Seeds:
Dry Roasted Walnuts with Salt have 2.9 times more Iron, 2.4 times more Magnesium, 1.9 times more Phosphorus, 23 times more Sodium and 2.9 times more Zinc than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.4 times more Potassium and 11.3 times more Water than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Breadfruit Seeds have similar amounts of Calcium and Copper per 100 g.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 3.1 times more Energy, 22.5 times more Fat, 7.3 times more Saturated Fat, 25.6 times more Omega 3, 32.3 times more Omega 6 and 2.3 times more Protein than Roasted Breadfruit Seeds.
While Roasted Breadfruit Seeds contain 2.2 times more Carbohydrate than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Breadfruit Seeds have similar amounts of Fiber per 100 g.
Both Dry Roasted Walnuts with Salt as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.