Lets compare vitamin content per 100 grams of Dry Roasted Walnuts with Salt vs Roasted Cottonseed:
Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Glandless Cottonseed Kernels have similar amounts of Vitamin B2 per 100 g.
Both Dry Roasted Walnuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.
Comparing minerals per 100 grams for Dry Roasted Walnuts with Salt vs Roasted Cottonseed:
Dry Roasted Walnuts with Salt have 1.2 times more Copper and 25.7 times more Sodium than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.4 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 100 grams:
Dry Roasted Walnuts with Salt have 1.3 times more Energy, 1.7 times more Fat, 123.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Roasted Glandless Cottonseed Kernels.
While Roasted Glandless Cottonseed Kernels contain 1.8 times more Saturated Fat and 2.3 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Glandless Cottonseed Kernels have similar amounts of Carbohydrate per 100 g.
Both Dry Roasted Walnuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.