Comparing Nutrients in 100 grams Roasted Cottonseed VS Roasted Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Energy	17.4% 506kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	2.28% 0.73g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	20.8% 0.33g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	15.8% 6g	38g per day for Men 19-50 years
Protein	58% 32.6g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.12% 0.46mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	8.44% 7.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Calcium	10% 100mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	147% 1.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	32% 1082mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	1.34% 49.7g	3700g per day for Men 19-50 years

Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Roasted Breadfruit Seeds:

• Roasted Glandless Cottonseed Kernels have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
• While Roasted Breadfruit Seeds contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Roasted Breadfruit Seeds have similar amounts of Vitamin B2 and Vitamin C per 100 g.
• Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 g.

Comparing minerals per 100 grams for Roasted Cottonseed vs Roasted Breadfruit Seeds:

• Roasted Glandless Cottonseed Kernels have 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Zinc than Roasted Breadfruit Seeds.
• While Roasted Breadfruit Seeds contain 10.7 times more Water than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Roasted Breadfruit Seeds have similar amounts of Calcium, Copper and Sodium per 100 g.

Comparison of macro-nutrients per 100 grams:

• Roasted Glandless Cottonseed Kernels have 2.4 times more Energy, 13.4 times more Fat, 13.3 times more Saturated Fat, 16.2 times more Omega 6 and 5.3 times more Protein than Roasted Breadfruit Seeds.
• While Roasted Breadfruit Seeds contain 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
• Both Roasted Glandless Cottonseed Kernels and Roasted Breadfruit Seeds have similar amounts of Fiber per 100 g.
• Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Cholesterol, Glucose and Sucrose in 100 g.