Comparing Nutrients in 100 grams Roasted Cottonseed VS Roasted Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Energy	17.4% 506kcal	7.14% 207kcal	2900kcal per day for Men 19-50 years
Fat	37.4% 36.3g	2.8% 2.7g	97g per day for Men 19-50 years
Saturated Fat	30.3% 9.7g	2.28% 0.73g	32g per day for Men 19-50 years
Omega 3	4.3% 0.069g	20.8% 0.33g	1.6g per day for Men 19-50 years
Omega 6	105% 18g	6.5% 1.1g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	17% 22g	31% 40g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	14.5% 5.5g	15.8% 6g	38g per day for Men 19-50 years
Protein	58% 32.6g	11% 6.2g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	2.44% 22μg	1.67% 15μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	62.5% 0.75mg	34% 0.41mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	19.6% 0.26mg	18.5% 0.24mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	18.8% 3mg	46.3% 7.4mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	9.12% 0.46mg	20.2% 1mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	60% 0.78mg	32.3% 0.42mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	58.3% 233μg	14.8% 59μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	10% 9mg	8.44% 7.6mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Calcium	10% 100mg	8.6% 86mg	1000mg per day for Men 19-50 years
Copper	133% 1.2mg	147% 1.32mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	67.5% 5.4mg	11.3% 0.9mg	8mg per day for Men 19-50 years
Magnesium	105% 440mg	14.8% 62mg	420mg per day for Men 19-50 years
Manganese	95% 2.2mg	7.1% 0.16mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	114% 800mg	25% 175mg	700mg per day for Men 19-50 years
Potassium	39.7% 1350mg	32% 1082mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	1.67% 25mg	1.87% 28mg	1500mg per day for Men 19-50 years
Zinc	54.5% 6mg	9.36% 1.03mg	11mg per day for Men 19-50 years
Water	0.13% 4.65g	1.34% 49.7g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Roasted Breadfruit Seeds per 100 g

Compare the macro and micronutrient content in 100 g of Roasted Cottonseed versus 100 g of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 100 grams of Roasted Cottonseed vs Roasted Breadfruit Seeds:

• 100 grams of Roasted Cottonseed have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
• While 100 g of Roasted Breadfruit Seeds contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin C per 100 grams.
• 100 grams of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.

Comparing minerals per 100 grams for Roasted Cottonseed vs Roasted Breadfruit Seeds:

• 100 grams of Roasted Cottonseed have 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Zinc than Roasted Breadfruit Seeds.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds contain similar levels of Calcium and Copper per 100 grams.

Comparison of macro-nutrients per 100 grams:

• 100 grams of Roasted Cottonseed have 2.4 times more Energy, 13.4 times more Fat, 13.3 times more Saturated Fat, 16.2 times more Omega 6 and 5.3 times more Protein than Roasted Breadfruit Seeds.
• While 100 g of Roasted Breadfruit Seeds contain 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds offer comparable quantities of Fiber per 100 grams.