Comparing Nutrients in 300 calories Roasted CottonseedVS Roasted Breadfruit Seeds
Weight per 300 calories
Roasted Cottonseed
59.3g
Roasted Breadfruit Seeds
145g
Roasted Cottonseed has 2.4 times more energy per 100g than Roasted Breadfruit Seeds. It has very high energy density when compared to other foods. Roasted Breadfruit Seeds having above average energy density.
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Roasted Breadfruit Seeds?
Roasted Cottonseed VS Roasted Breadfruit Seeds Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Roasted Cottonseed or Roasted Breadfruit Seeds?
Lets compare vitamin content per 300 calories of Roasted Cottonseed vs Roasted Breadfruit Seeds:
300 calories of Roasted Cottonseed have 1.6 times more Vitamin B9 than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 1.3 times more Vitamin B1, 2.3 times more Vitamin B2, 6 times more Vitamin B3, 5.4 times more Vitamin B5, 1.3 times more Vitamin B6 and 2.1 times more Vitamin C than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed have insufficient amounts of Vitamin B5 and Vitamin C
Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin A, Vitamin B12 and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Roasted Cottonseed vs Roasted Breadfruit Seeds:
300 calories of Roasted Cottonseed have 2.5 times more Iron, 2.9 times more Magnesium, 5.5 times more Manganese, 1.9 times more Phosphorus and 2.4 times more Zinc than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 2.1 times more Calcium, 2.7 times more Copper and 2 times more Potassium than Roasted Glandless Cottonseed Kernels.
300 calories of Roasted Cottonseed lack sufficient amounts of Calcium
Comparison of macro-nutrients per 300 calories:
300 calories of Roasted Cottonseed have 5.5 times more Fat, 5.4 times more Saturated Fat, 6.6 times more Omega 6 and 2.2 times more Protein than Roasted Breadfruit Seeds.
While 300 kcal of Roasted Breadfruit Seeds contain 11.8 times more Omega 3, 4.5 times more Carbohydrate and 2.7 times more Fiber than Roasted Glandless Cottonseed Kernels.
Both Roasted Cottonseed and Roasted Breadfruit Seeds offer comparable quantities of Energy per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3