Nutrient Comparison: Roasted Cottonseed VS Roasted Breadfruit Seeds per 14 oz
Compare the macro and micronutrient content in 14 oz of Roasted Cottonseed versus 14 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Roasted Cottonseed vs Roasted Breadfruit Seeds:
- 14 ounces of Roasted Cottonseed have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin C per 14 ounces.
- 14 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
- Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Roasted Cottonseed vs Roasted Breadfruit Seeds:
- 14 ounces of Roasted Cottonseed have 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Zinc than Roasted Breadfruit Seeds.
- Both Roasted Cottonseed and Roasted Breadfruit Seeds contain similar levels of Calcium and Copper per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Roasted Cottonseed have 2.4 times more Energy, 13.4 times more Fat, 13.3 times more Saturated Fat, 16.2 times more Omega 6 and 5.3 times more Protein than Roasted Breadfruit Seeds.
- While 14 oz of Roasted Breadfruit Seeds contain 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
- Both Roasted Cottonseed and Roasted Breadfruit Seeds offer comparable quantities of Fiber per 14 ounces.