Comparing Nutrients in 7 ounces Roasted Cottonseed VS Roasted Breadfruit Seeds

Macros Ratio

	Protein	Fat	Carbs
Roasted Cottonseed	24%	60%	16%
Roasted Breadfruit Seeds	12%	12%	76%

Macro Nutrients

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Energy	34.6% 1004kcal	14% 411kcal	2900kcal per day for Men 19-50 years
Fat	74.2% 72g	5.52% 5.36g	97g per day for Men 19-50 years
Saturated Fat	60% 19.2g	4.52% 1.45g	32g per day for Men 19-50 years
Omega 3	8.56% 0.14g	41% 0.66g	1.6g per day for Men 19-50 years
Omega 6	209% 35.5g	13% 2.2g	17g per day for Men 19-50 years
Cholesterol	0% 0mg	0% 0mg	290mg per day for Men 19-50 years
Carbohydrate	33.4% 43.5g	61.2% 79.6g	130g per day for Men 19-50 years
Sugars	NA	NA	72.5g per day for Men 19-50 years	Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
Fructose	NA	NA	72.5g per day for Men 19-50 years	≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
Glucose	NA	NA	g per day for Men 19-50 years
Sucrose	NA	NA	g per day for Men 19-50 years
Fiber	28.7% 11g	31.3% 12g	38g per day for Men 19-50 years
Protein	115% 64.7g	22% 12.3g	56g per day for Men 19-50 years

Vitamins

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Vitamin A	4.85% 43.7μg	3.3% 29.8μg	900μg per day for Men 19-50 years	RAE, retinol activity equivalents
Vitamin B1	124% 1.5mg	68% 0.81mg	1.2mg per day for Men 19-50 years	Thiamine
Vitamin B2	39% 0.51mg	36.6% 0.48mg	1.3mg per day for Men 19-50 years	Riboflavin
Vitamin B3	37.2% 5.95mg	92% 14.7mg	16mg per day for Men 19-50 years	Niacin, nicotinic acid, niacinamide
Vitamin B5	18% 0.9mg	40% 2mg	5mg per day for Men 19-50 years	Pantothenic acid
Vitamin B6	119% 1.55mg	64% 0.83mg	1.3mg per day for Men 19-50 years	Pyridoxine
Vitamin B7	NA	NA	30μg per day for Men 19-50 years	Biotin
Vitamin B9	116% 462μg	29.3% 117μg	400μg per day for Men 19-50 years	Folates and Folic Acid
Vitamin B12	0% 0μg	0% 0μg	2.4μg per day for Men 19-50 years	Cobalamin
Vitamin C	20% 18mg	16.8% 15mg	90mg per day for Men 19-50 years	Ascorbic acid
Vitamin D	0% 0IU	0% 0IU	600IU per day for Men 19-50 years	Calciferol, cholecalciferol, ergocalciferol
Vitamin E	NA	NA	15mg per day for Men 19-50 years	Tocopherols and Tocotrienols
Vitamin K	NA	NA	120μg per day for Men 19-50 years	Phytomenadione or phylloquinone

Minerals

	Roasted Cottonseed	Roasted Breadfruit Seeds	Recommended Dietary Allowance
Calcium	20% 198mg	17% 171mg	1000mg per day for Men 19-50 years
Copper	265% 2.4mg	291% 2.62mg	0.9mg per day for Men 19-50 years
Fluoride	NA	NA	4000μg per day for Men 19-50 years	Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
Iron	134% 10.7mg	22.3% 1.8mg	8mg per day for Men 19-50 years
Magnesium	208% 873mg	29.3% 123mg	420mg per day for Men 19-50 years
Manganese	188% 4.33mg	14% 0.32mg	2.3mg per day for Men 19-50 years
Molybdenum	NA	NA	45μg per day for Men 19-50 years	Molybdenum is an essential trace element that is naturally present in many foods [RDA]
Phosphorus	227% 1588mg	49.6% 347mg	700mg per day for Men 19-50 years
Potassium	78.8% 2679mg	63% 2147mg	3400mg per day for Men 19-50 years
Selenium	NA	NA	55μg per day for Men 19-50 years
Sodium	3.3% 49.6mg	3.7% 55.6mg	1500mg per day for Men 19-50 years
Zinc	108% 12mg	18.6% 2.04mg	11mg per day for Men 19-50 years
Water	0.25% 9.23g	2.67% 99g	3700g per day for Men 19-50 years

Nutrient Comparison: Roasted Cottonseed VS Roasted Breadfruit Seeds per 7 oz

Compare the macro and micronutrient content in 7 oz of Roasted Cottonseed versus 7 oz of Roasted Breadfruit Seeds to make informed dietary choices. Explore their nutritional differences and benefits.

Lets compare vitamin content per 7 ounces of Roasted Cottonseed vs Roasted Breadfruit Seeds:

• 7 ounces of Roasted Cottonseed have 1.5 times more Vitamin A, 1.8 times more Vitamin B1, 1.9 times more Vitamin B6 and 3.9 times more Vitamin B9 than Roasted Breadfruit Seeds.
• While 7 oz of Roasted Breadfruit Seeds contain 2.5 times more Vitamin B3 and 2.2 times more Vitamin B5 than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds provide similar amounts of Vitamin B2 and Vitamin C per seven ounces.
• 7 ounces of Roasted Breadfruit Seeds have insufficient amounts of Vitamin A
• Both Roasted Glandless Cottonseed Kernels as well as Roasted Breadfruit Seeds have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.

Comparing minerals per 7 ounces for Roasted Cottonseed vs Roasted Breadfruit Seeds:

• 7 ounces of Roasted Cottonseed have 6 times more Iron, 7.1 times more Magnesium, 13.4 times more Manganese, 4.6 times more Phosphorus, 1.2 times more Potassium and 5.8 times more Zinc than Roasted Breadfruit Seeds.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds contain similar levels of Calcium and Copper per seven ounces.

Comparison of macro-nutrients per 7 ounces:

• 7 ounces of Roasted Cottonseed have 2.4 times more Energy, 13.4 times more Fat, 13.3 times more Saturated Fat, 16.2 times more Omega 6 and 5.3 times more Protein than Roasted Breadfruit Seeds.
• While 7 oz of Roasted Breadfruit Seeds contain 4.8 times more Omega 3 and 1.8 times more Carbohydrate than Roasted Glandless Cottonseed Kernels.
• Both Roasted Cottonseed and Roasted Breadfruit Seeds offer comparable quantities of Fiber per seven ounces.