Nutrient Comparison: Dry Roasted Walnuts with Salt VS Roasted Cottonseed per 7 oz
Compare the macro and micronutrient content in 7 oz of Dry Roasted Walnuts with Salt versus 7 oz of Roasted Cottonseed to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 7 ounces of Dry Roasted Walnuts with Salt vs Roasted Cottonseed:
- 7 oz of Roasted Glandless Cottonseed Kernels contain 22 times more Vitamin A, 1.4 times more Vitamin B1, 1.4 times more Vitamin B3, 1.5 times more Vitamin B6, 2.6 times more Vitamin B9 and 6.4 times more Vitamin C than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cottonseed provide similar amounts of Vitamin B2 per seven ounces.
- 7 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Dry Roasted Walnuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin B12 and Vitamin D in seven ounces.
Comparing minerals per 7 ounces for Dry Roasted Walnuts with Salt vs Roasted Cottonseed:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.2 times more Copper and 25.7 times more Sodium than Roasted Cottonseed.
- While 7 oz of Roasted Glandless Cottonseed Kernels contain 1.4 times more Calcium, 2.1 times more Iron, 2.9 times more Magnesium, 2.4 times more Phosphorus, 2.9 times more Potassium and 2 times more Zinc than Dry Roasted Walnuts with Salt.
Comparison of macro-nutrients per 7 ounces:
- 7 ounces of Dry Roasted Walnuts with Salt have 1.3 times more Energy, 1.7 times more Fat, 123.1 times more Omega 3, 2 times more Omega 6 and 1.3 times more Fiber than Roasted Cottonseed.
- While 7 oz of Roasted Glandless Cottonseed Kernels contain 1.8 times more Saturated Fat and 2.3 times more Protein than Dry Roasted Walnuts with Salt.
- Both Dry Roasted Walnuts with Salt and Roasted Cottonseed offer comparable quantities of Carbohydrate per seven ounces.