Comparing Nutrients in 300 calories Dry Roasted Walnuts with SaltVS Roasted Cottonseed
Weight per 300 calories
Dry Roasted Walnuts with Salt
46.7g
Roasted Cottonseed
59.3g
Dry Roasted Walnuts with Salt have 1.3 times more energy per 100g than Roasted Cottonseed. It has very high energy density when compared to other foods. Roasted Glandless Cottonseed Kernels having very high energy density.
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Roasted Cottonseed?
Dry Roasted Walnuts With Salt VS Roasted Cottonseed Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Dry Roasted Walnuts with Salt or Roasted Cottonseed?
Lets compare vitamin content per 300 calories of Dry Roasted Walnuts with Salt vs Roasted Cottonseed:
300 kcal of Roasted Glandless Cottonseed Kernels contain 1.8 times more Vitamin B1, 1.7 times more Vitamin B3, 1.9 times more Vitamin B6 and 3.3 times more Vitamin B9 than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Cottonseed provide similar amounts of Vitamin B2 per 300 calories.
Both Dry Roasted Walnuts with Salt as well as Roasted Glandless Cottonseed Kernels have insufficient amounts of Vitamin A, Vitamin B12, Vitamin C and Vitamin D in 300 calories.
Comparing minerals per 300 calories for Dry Roasted Walnuts with Salt vs Roasted Cottonseed:
300 calories of Dry Roasted Walnuts with Salt have 20.2 times more Sodium than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.7 times more Iron, 3.7 times more Magnesium, 3.1 times more Phosphorus, 3.7 times more Potassium and 2.6 times more Zinc than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Cottonseed contain similar levels of Copper per 300 calories.
Both Dry Roasted Walnuts with Salt as well as Roasted Glandless Cottonseed Kernels lack sufficient amounts of Calcium in 300 calories.
Comparison of macro-nutrients per 300 calories:
300 calories of Dry Roasted Walnuts with Salt have 1.3 times more Fat, 96.9 times more Omega 3 and 1.6 times more Omega 6 than Roasted Cottonseed.
While 300 kcal of Roasted Glandless Cottonseed Kernels contain 2.3 times more Saturated Fat, 1.6 times more Carbohydrate and 2.9 times more Protein than Dry Roasted Walnuts with Salt.
Both Dry Roasted Walnuts with Salt and Roasted Cottonseed offer comparable quantities of Energy and Fiber per 300 calories.
300 calories of Roasted Cottonseed provide inadequate amounts of Omega 3