Walnuts VS Virginia Peanuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Walnuts or Virginia Peanuts?
Lets compare vitamin content per 100 calories of Walnuts vs Virginia Peanuts:
100 calories of Walnuts have 1.3 times more Vitamin B6 than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 2.2 times more Vitamin B1, 12.8 times more Vitamin B3, 3.6 times more Vitamin B5, 2.8 times more Vitamin B9 and 10.9 times more Vitamin E than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin B3, Vitamin B5 and Vitamin E
Both English Walnuts as well as Raw Virginia Peanuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B12, Vitamin C, Vitamin D and Vitamin K in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Virginia Peanuts:
100 calories of Walnuts have 1.2 times more Copper and 1.7 times more Manganese than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.3 times more Magnesium, 1.3 times more Phosphorus, 1.8 times more Potassium, 1.7 times more Selenium and 1.7 times more Zinc than English Walnuts.
Both Walnuts and Virginia Peanuts contain similar levels of Iron per 100 calories.
100 calories of Walnuts lack sufficient amounts of Potassium and Selenium
Both English Walnuts as well as Raw Virginia Peanuts lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 411.4 times more Omega 3 and 2.2 times more Omega 6 than Virginia Peanuts.
While 100 kcal of Raw Virginia Peanuts contain 1.4 times more Carbohydrate, 1.5 times more Fiber and 1.9 times more Protein than English Walnuts.
Both Walnuts and Virginia Peanuts offer comparable quantities of Energy, Fat and Saturated Fat per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Virginia Peanuts provide inadequate amounts of Omega 3