Compare Foods

Sign in
Menu
Select from foods

Comparing Nutrients in 100 calories WalnutsVS Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt

Weight per 100 calories

Walnuts
15.3g
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
62g

Walnuts have 4.1 times more energy per 100g than Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt. It has very high energy density when compared to other foods. Oven-heated Frozen Crinkle or Regular Cut French Fried Potatoes with Salt having above average energy density.

Which food has more nutrients per 100 calories - Walnuts or Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt?

Macros Ratio

Protein Fat Carbs

Walnuts
9%
84%
7%
Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt
6%
28%
66%
100 kcal ▼

Macro Nutrients

3.45%100kcal
Energy
3.45%100kcal
100 kcalvs100 kcal
Recommended Dietary Allowance is 2900kcal per day for Men 19-50 years .

Find Nuts and Seeds rich in Energy
10.3%9.97g
Fat
3.3%3.2g
9.97 gvs3.2 g
Recommended Dietary Allowance is 97g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fat
2.93%0.94g
Saturated Fat
2.1%0.67g
0.94 gvs0.67 g
Recommended Dietary Allowance is 32g per day for Men 19-50 years .

Find Nuts and Seeds rich in Saturated Fat
86.8%1.4g
Omega 3
0.7%0.011g
1.4 gvs0.011 g
Recommended Dietary Allowance is 1.6g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 3
34.3%5.82g
Omega 6
1.03%0.18g
5.82 gvs0.18 g
Recommended Dietary Allowance is 17g per day for Men 19-50 years .

Find Nuts and Seeds rich in Omega 6
0%0mg
Cholesterol
0%0mg
0 mgvs0 mg
Recommended Dietary Allowance is 290mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Cholesterol
1.6%2.1g
Carbohydrate
13%17g
2.1 gvs17 g
Recommended Dietary Allowance is 130g per day for Men 19-50 years .

Find Nuts and Seeds rich in Carbohydrate
0.55%0.4g
Sugars
0.25%0.18g
Limit added sugars in the diet to less than 10% of total calories [Guidelines 2020]
0.4 gvs0.18 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sugars
0.019%0.014g
Fructose
0%0g
≤50g/day or ~10% of energy has no deleterious effect on lipid and glucose control and of ≤100g/day does not influence body weight[PMC2991323]
0.014 gvs0 g
Recommended Dietary Allowance is 72.5g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fructose
%0.012g
Glucose
%0.075g
0.012 gvs0.075 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Glucose
%0.37g
Sucrose
%0.11g
0.37 gvs0.11 g
Recommended Dietary Allowance is g per day for Men 19-50 years .

Find Nuts and Seeds rich in Sucrose
2.7%1.02g
Fiber
3.76%1.43g
1.02 gvs1.43 g
Recommended Dietary Allowance is 38g per day for Men 19-50 years .

Find Nuts and Seeds rich in Fiber
4.16%2.33g
Protein
2.8%1.56g
2.33 gvs1.56 g
Recommended Dietary Allowance is 56g per day for Men 19-50 years .

Find Nuts and Seeds rich in Protein Buy premium vegan protein powder

Vitamins

0.017%0.15μg
Vitamin A
0%0μg
RAE, retinol activity equivalents
0.15 μgvs0 μg
Recommended Dietary Allowance is 900μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin A Buy Preformed Vegan Vitamin A
4.35%0.052mg
Vitamin B1
6.3%0.076mg
Thiamine
0.052 mgvs0.076 mg
Recommended Dietary Allowance is 1.2mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B1 Buy Vegan Vitamin B1
1.76%0.023mg
Vitamin B2
1.5%0.019mg
Riboflavin
0.023 mgvs0.019 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B2 Buy Vegan Vitamin B2
1.08%0.17mg
Vitamin B3
8.3%1.33mg
Niacin, nicotinic acid, niacinamide
0.17 mgvs1.33 mg
Recommended Dietary Allowance is 16mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B3 Buy Nutritional Yeast naturally rich in vitamin B3
1.74%0.087mg
Vitamin B5
6.1%0.3mg
Pantothenic acid
0.087 mgvs0.3 mg
Recommended Dietary Allowance is 5mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B5 Buy Nutritional Yeast naturally rich in vitamin B5
6.3%0.082mg
Vitamin B6
8.2%0.11mg
Pyridoxine
0.082 mgvs0.11 mg
Recommended Dietary Allowance is 1.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B6
8.8%2.65μg
Vitamin B7
NA
Biotin
2.65 μgvsNA μg
Recommended Dietary Allowance is 30μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B7
3.75%15μg
Vitamin B9
3.4%13.7μg
Folates and Folic Acid
15 μgvs13.7 μg
Recommended Dietary Allowance is 400μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B9
0%0μg
Vitamin B12
NA
Cobalamin
0 μgvsNA μg
Recommended Dietary Allowance is 2.4μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin B12 Buy Vegan Vitamin B12
0.22%0.2mg
Vitamin C
8.14%7.33mg
Ascorbic acid
0.2 mgvs7.33 mg
Recommended Dietary Allowance is 90mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin C
0%0IU
Vitamin D
0%0IU
Calciferol, cholecalciferol, ergocalciferol
0 IUvs0 IU
Recommended Dietary Allowance is 600IU per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin D Buy Vegan Vitamin D
0.71%0.11mg
Vitamin E
0.41%0.062mg
Tocopherols and Tocotrienols
0.11 mgvs0.062 mg
Recommended Dietary Allowance is 15mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin E
0.34%0.41μg
Vitamin K
1.2%1.43μg
Phytomenadione or phylloquinone
0.41 μgvs1.43 μg
Recommended Dietary Allowance is 120μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Vitamin K

Minerals

1.5%15mg
Calcium
0.81%8.07mg
15 mgvs8.07 mg
Recommended Dietary Allowance is 1000mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Calcium
27%0.24mg
Copper
10%0.09mg
0.24 mgvs0.09 mg
Recommended Dietary Allowance is 0.9mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Copper
NA
Fluoride
NA
Fluoride is a mineral that helps prevent tooth decay and helps keep your bones strong. [RDA]
NA μgvsNA μg
Recommended Dietary Allowance is 4000μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Fluoride
5.56%0.44mg
Iron
5.82%0.47mg
0.44 mgvs0.47 mg
Recommended Dietary Allowance is 8mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Iron
5.75%24mg
Magnesium
4.14%17.4mg
24 mgvs17.4 mg
Recommended Dietary Allowance is 420mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Magnesium
22.7%0.52mg
Manganese
5.9%0.14mg
0.52 mgvs0.14 mg
Recommended Dietary Allowance is 2.3mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Manganese
7.14%3.2μg
Molybdenum
NA
Molybdenum is an essential trace element that is naturally present in many foods [RDA]
3.2 μgvsNA μg
Recommended Dietary Allowance is 45μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Molybdenum
7.56%53mg
Phosphorus
8.6%60.2mg
53 mgvs60.2 mg
Recommended Dietary Allowance is 700mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Phosphorus
2%67.4mg
Potassium
8.6%293mg
67.4 mgvs293 mg
Recommended Dietary Allowance is 3400mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Potassium
1.36%0.75μg
Selenium
0.11%0.062μg
0.75 μgvs0.062 μg
Recommended Dietary Allowance is 55μg per day for Men 19-50 years .

Find Nuts and Seeds rich in Selenium
0.02%0.31mg
Sodium
16%243mg
0.31 mgvs243 mg
Recommended Dietary Allowance is 1500mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Sodium
4.3%0.47mg
Zinc
2.26%0.25mg
0.47 mgvs0.25 mg
Recommended Dietary Allowance is 11mg per day for Men 19-50 years .

Find Nuts and Seeds rich in Zinc
0.017%0.62g
Water
1.06%39g
0.62 gvs39 g
Recommended Dietary Allowance is 3700g per day for Men 19-50 years .

Find Nuts and Seeds rich in Water
Lets compare vitamin content per 100 calories of Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparing minerals per 100 calories for Walnuts vs Oven-heated Frozen Crinkle Cut French Fried Potatoes with Salt:
Comparison of macro-nutrients per 100 calories:



Compare more foods per 100 kcal: