Comparing Nutrients in 100 calories WalnutsVS Tomato Powder
Weight per 100 calories
Walnuts
15.3g
Tomato Powder
33g
Walnuts have 2.2 times more energy per 100g than Tomato Powder. It has very high energy density when compared to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Walnuts or Tomato Powder?
Discover which food has more nutrients per 100 calories - Walnuts or Tomato Powder?
Lets compare vitamin content per 100 calories of Walnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 1866.7 times more Vitamin A, 5.8 times more Vitamin B1, 11 times more Vitamin B2, 17.6 times more Vitamin B3, 14.3 times more Vitamin B5, 1.8 times more Vitamin B6, 2.7 times more Vitamin B9, 194.4 times more Vitamin C, 37.9 times more Vitamin E and 39.1 times more Vitamin K than English Walnuts.
100 calories of Walnuts have insufficient amounts of Vitamin A, Vitamin B2, Vitamin B3, Vitamin B5, Vitamin C, Vitamin E and Vitamin K
Both English Walnuts as well as Tomato Powder have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Walnuts vs Tomato Powder:
100 kcal of Tomato Powder contain 3.7 times more Calcium, 1.7 times more Copper, 3.4 times more Iron, 2.4 times more Magnesium, 1.8 times more Phosphorus, 9.5 times more Potassium, 2.3 times more Selenium and 145.1 times more Sodium than English Walnuts.
Both Walnuts and Tomato Powder contain similar levels of Manganese and Zinc per 100 calories.
100 calories of Walnuts lack sufficient amounts of Calcium, Potassium and Selenium
Comparison of macro-nutrients per 100 calories:
100 calories of Walnuts have 68.4 times more Fat, 45.6 times more Saturated Fat, 599 times more Omega 3 and 102.9 times more Omega 6 than Tomato Powder.
While 100 kcal of Tomato Powder contain 11.8 times more Carbohydrate, 36.4 times more Sugars, 5.3 times more Fiber and 1.8 times more Protein than English Walnuts.
Both Walnuts and Tomato Powder offer comparable quantities of Energy per 100 calories.
100 calories of Walnuts provide inadequate amounts of Carbohydrate
100 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6