Comparing Nutrients in 100 calories Tomato PowderVS Glazed Walnuts
Weight per 100 calories
Tomato Powder
33g
Glazed Walnuts
20g
Glazed Walnuts have 1.7 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 100 calories - Tomato Powder or Glazed Walnuts?
Tomato Powder VS Glazed Walnuts Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Tomato Powder or Glazed Walnuts?
Lets compare vitamin content per 100 calories of Tomato Powder vs Glazed Walnuts:
100 calories of Tomato Powder have more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Tomato Powder vs Glazed Walnuts:
100 calories of Tomato Powder have 3.9 times more Calcium, 5.9 times more Iron and 13.8 times more Potassium than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 2 times more Sodium than Tomato Powder.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Tomato Powder have 2.6 times more Carbohydrate, 2.3 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
While 100 kcal of Glazed Walnuts contain 49 times more Fat and 34.8 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Glazed Walnuts offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber