Nutrient Comparison: Tomato Powder VS Glazed Walnuts per 1 kg
Compare the macro and micronutrient content in 1 kg of Tomato Powder versus 1 kg of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Tomato Powder vs Glazed Walnuts:
- 1 kilogram of Tomato Powder has more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Tomato Powder vs Glazed Walnuts:
- 1 kilogram of Tomato Powder has 2.3 times more Calcium, 3.5 times more Iron and 8.3 times more Potassium than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 3.3 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Tomato Powder has 1.6 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
- While 1 kg of Glazed Walnuts contains 1.7 times more Energy, 81.2 times more Fat and 57.6 times more Saturated Fat than Tomato Powder.