Comparing Nutrients in 300 calories Tomato PowderVS Glazed Walnuts
Weight per 300 calories
Tomato Powder
99g
Glazed Walnuts
60g
Glazed Walnuts have 1.7 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 300 calories - Tomato Powder or Glazed Walnuts?
Tomato Powder VS Glazed Walnuts Nutrients Per 300 Kcal
Discover which food has more nutrients per 300 calories - Tomato Powder or Glazed Walnuts?
Lets compare vitamin content per 300 calories of Tomato Powder vs Glazed Walnuts:
300 calories of Tomato Powder have more Vitamin C than Glazed Walnuts.
300 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 300 calories for Tomato Powder vs Glazed Walnuts:
300 calories of Tomato Powder have 3.9 times more Calcium, 5.9 times more Iron and 13.8 times more Potassium than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 2 times more Sodium than Tomato Powder.
300 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 300 calories:
300 calories of Tomato Powder have 2.6 times more Carbohydrate, 2.3 times more Sugars, 7.6 times more Fiber and 2.6 times more Protein than Glazed Walnuts.
While 300 kcal of Glazed Walnuts contain 49 times more Fat and 34.8 times more Saturated Fat than Tomato Powder.
Both Tomato Powder and Glazed Walnuts offer comparable quantities of Energy per 300 calories.
300 calories of Glazed Walnuts provide inadequate amounts of Fiber