Nutrient Comparison: Tomato Powder VS Glazed Walnuts per 5 oz
Compare the macro and micronutrient content in 5 oz of Tomato Powder versus 5 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Tomato Powder vs Glazed Walnuts:
- 5 ounces of Tomato Powder have more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Tomato Powder vs Glazed Walnuts:
- 5 ounces of Tomato Powder have 2.3 times more Calcium, 3.5 times more Iron and 8.3 times more Potassium than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 3.3 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Tomato Powder have 1.6 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
- While 5 oz of Glazed Walnuts contain 1.7 times more Energy, 81.2 times more Fat and 57.6 times more Saturated Fat than Tomato Powder.