Nutrient Comparison: Tomato Powder VS Glazed Walnuts per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Glazed Walnuts to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Glazed Walnuts:
- 14 ounces of Tomato Powder have more Vitamin C than Glazed Walnuts.
- 14 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 14 ounces for Tomato Powder vs Glazed Walnuts:
- 14 ounces of Tomato Powder have 2.3 times more Calcium, 3.5 times more Iron and 8.3 times more Potassium than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 3.3 times more Sodium than Tomato Powder.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 1.6 times more Carbohydrate, 1.4 times more Sugars, 4.6 times more Fiber and 1.6 times more Protein than Glazed Walnuts.
- While 14 oz of Glazed Walnuts contain 1.7 times more Energy, 81.2 times more Fat and 57.6 times more Saturated Fat than Tomato Powder.