Nutrient Comparison: Tomato Powder VS Dry Roasted Walnuts with Salt per 14 oz
Compare the macro and micronutrient content in 14 oz of Tomato Powder versus 14 oz of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 14 ounces of Tomato Powder vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tomato Powder have 862 times more Vitamin A, 1.8 times more Vitamin B1, 2.6 times more Vitamin B2, 4.1 times more Vitamin B3, 1.3 times more Vitamin B9, 83.4 times more Vitamin C, 13.6 times more Vitamin E and 14.8 times more Vitamin K than Dry Roasted Walnuts with Salt.
- Both Tomato Powder and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B6 per 14 ounces.
- 14 ounces of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Tomato Powder as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 14 ounces.
Comparing minerals per 14 ounces for Tomato Powder vs Dry Roasted Walnuts with Salt:
- 14 ounces of Tomato Powder have 2.3 times more Calcium, 1.8 times more Iron and 4.2 times more Potassium than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 4.8 times more Sodium and 1.7 times more Zinc than Tomato Powder.
- Both Tomato Powder and Dry Roasted Walnuts with Salt contain similar levels of Copper, Magnesium, Phosphorus and Selenium per 14 ounces.
Comparison of macro-nutrients per 14 ounces:
- 14 ounces of Tomato Powder have 4.2 times more Carbohydrate, 12.3 times more Sugars and 2.3 times more Fiber than Dry Roasted Walnuts with Salt.
- While 14 oz of Dry Roasted Walnuts with Salt contain 2.1 times more Energy, 138 times more Fat, 86.4 times more Saturated Fat, 1213.3 times more Omega 3 and 208.7 times more Omega 6 than Tomato Powder.
- Both Tomato Powder and Dry Roasted Walnuts with Salt offer comparable quantities of Protein per 14 ounces.
- 14 ounces of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6