Comparing Nutrients in 500 calories Tomato PowderVS Dry Roasted Walnuts with Salt
Weight per 500 calories
Tomato Powder
166g
Dry Roasted Walnuts with Salt
77.8g
Dry Roasted Walnuts with Salt have 2.1 times more energy per unit of mass than Tomato Powder, which is very high in comparison to other foods. Tomato Powder having high energy density.
Discover which food has more nutrients per 500 calories - Tomato Powder or Dry Roasted Walnuts with Salt?
Tomato Powder VS Dry Roasted Walnuts With Salt Nutrients Per 500 Kcal
Discover which food has more nutrients per 500 calories - Tomato Powder or Dry Roasted Walnuts with Salt?
Lets compare vitamin content per 500 calories of Tomato Powder vs Dry Roasted Walnuts with Salt:
500 calories of Tomato Powder have 1835.3 times more Vitamin A, 3.7 times more Vitamin B1, 5.4 times more Vitamin B2, 8.8 times more Vitamin B3, 1.8 times more Vitamin B6, 2.8 times more Vitamin B9, 177.5 times more Vitamin C, 29 times more Vitamin E and 31.5 times more Vitamin K than Dry Roasted Walnuts with Salt.
500 calories of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A, Vitamin C, Vitamin E and Vitamin K
Both Tomato Powder as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 500 calories.
Comparing minerals per 500 calories for Tomato Powder vs Dry Roasted Walnuts with Salt:
500 calories of Tomato Powder have 5 times more Calcium, 1.8 times more Copper, 3.8 times more Iron, 2.5 times more Magnesium, 1.9 times more Phosphorus, 8.9 times more Potassium, 2.3 times more Selenium and 1.2 times more Zinc than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 2.3 times more Sodium than Tomato Powder.
500 calories of Dry Roasted Walnuts with Salt lack sufficient amounts of Calcium and Selenium
Comparison of macro-nutrients per 500 calories:
500 calories of Tomato Powder have 8.9 times more Carbohydrate, 26.2 times more Sugars, 4.9 times more Fiber and 1.9 times more Protein than Dry Roasted Walnuts with Salt.
While 500 kcal of Dry Roasted Walnuts with Salt contain 64.8 times more Fat, 40.6 times more Saturated Fat, 569.8 times more Omega 3 and 98 times more Omega 6 than Tomato Powder.
Both Tomato Powder and Dry Roasted Walnuts with Salt offer comparable quantities of Energy per 500 calories.
500 calories of Tomato Powder provide inadequate amounts of Omega 3 and Omega 6