Glazed Walnuts have 17.9 times more energy per 100g than Boiled Spears Frozen Broccoli. It has very high energy density when compared to other foods. Boiled and Drained Spears Frozen Broccoli having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Boiled Spears Frozen Broccoli?
Glazed Walnuts VS Boiled Spears Frozen Broccoli Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Boiled Spears Frozen Broccoli?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Boiled Spears Frozen Broccoli:
100 kcal of Boiled and Drained Spears Frozen Broccoli contain 12.8 times more Calcium, 8.4 times more Iron, 13.9 times more Potassium and 258 times more Water than Glazed Walnuts.
Both Glazed Walnuts and Boiled Spears Frozen Broccoli contain similar levels of Sodium per 100 calories.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 18.2 times more Fat, 11.1 times more Saturated Fat and 1.2 times more Sugars than Boiled Spears Frozen Broccoli.
While 100 kcal of Boiled and Drained Spears Frozen Broccoli contain 2 times more Carbohydrate, 14.9 times more Fiber and 6.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Boiled Spears Frozen Broccoli offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber