Comparing Nutrients in 100 calories Glazed WalnutsVS Broccoli Raab
Weight per 100 calories
Glazed Walnuts
20g
Broccoli Raab
455g
Glazed Walnuts have 22.7 times more energy per 100g than Broccoli Raab. It has very high energy density when compared to other foods. Raw Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Broccoli Raab?
Glazed Walnuts VS Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Broccoli Raab?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Broccoli Raab:
100 kcal of Raw Broccoli Raab contain 34.6 times more Calcium, 37.7 times more Iron, 19.2 times more Potassium, 1.7 times more Sodium and 334.9 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 3.2 times more Fat, 1.9 times more Saturated Fat and 3.7 times more Sugars than Broccoli Raab.
While 100 kcal of Raw Broccoli Raab contain 1.4 times more Carbohydrate, 17 times more Fiber and 8.7 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber