Nutrient Comparison: Glazed Walnuts VS Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Broccoli Raab:
- 100 g of Raw Broccoli Raab contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Broccoli Raab:
- 100 grams of Glazed Walnuts have 13.5 times more Sodium than Broccoli Raab.
- While 100 g of Raw Broccoli Raab contain 1.5 times more Calcium, 1.7 times more Iron and 14.7 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Broccoli Raab contain similar levels of Potassium per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 22.7 times more Energy, 72.9 times more Fat, 43 times more Saturated Fat, 16.7 times more Carbohydrate, 84.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy