Nutrient Comparison: Broccoli Raab VS Dry Roasted Walnuts with Salt per 100 g
Compare the macro and micronutrient content in 100 g of Broccoli Raab versus 100 g of Dry Roasted Walnuts with Salt to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Broccoli Raab vs Dry Roasted Walnuts with Salt:
- 100 grams of Broccoli Raab have 131 times more Vitamin A, 14.4 times more Vitamin C, 1.8 times more Vitamin E and 67.9 times more Vitamin K than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 3.2 times more Vitamin B1, 2.3 times more Vitamin B2, 1.8 times more Vitamin B3 and 3.1 times more Vitamin B6 than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Walnuts with Salt provide similar amounts of Vitamin B9 per 100 grams.
- 100 grams of Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin A and Vitamin C
- Both Raw Broccoli Raab as well as Dry Roasted Walnuts with Salt have insufficient amounts of Vitamin B12 and Vitamin D in 100 grams.
Comparing minerals per 100 grams for Broccoli Raab vs Dry Roasted Walnuts with Salt:
- 100 grams of Broccoli Raab have 1.5 times more Calcium and 21.1 times more Water than Dry Roasted Walnuts with Salt.
- While 100 g of Dry Roasted Walnuts with Salt contain 35.4 times more Copper, 6.9 times more Magnesium, 4.5 times more Phosphorus, 2.3 times more Potassium, 5 times more Selenium, 19.5 times more Sodium and 3.9 times more Zinc than Raw Broccoli Raab.
- Both Broccoli Raab and Dry Roasted Walnuts with Salt contain similar levels of Iron per 100 grams.
- 100 grams of Broccoli Raab lack sufficient amounts of Selenium
Comparison of macro-nutrients per 100 grams:
- 100 g of Dry Roasted Walnuts with Salt contain 29.2 times more Energy, 123.9 times more Fat, 64.5 times more Saturated Fat, 44.9 times more Omega 3, 1230.6 times more Omega 6, 6.3 times more Carbohydrate, 9.4 times more Sugars, 2.6 times more Fiber and 4.5 times more Protein than Raw Broccoli Raab.
- 100 grams of Broccoli Raab provide inadequate amounts of Energy and Omega 6