Nutrient Comparison: Glazed Walnuts VS Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Broccoli Raab:
- 1 kg of Raw Broccoli Raab contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Broccoli Raab:
- 1 kilogram of Glazed Walnuts has 13.5 times more Sodium than Broccoli Raab.
- While 1 kg of Raw Broccoli Raab contains 1.5 times more Calcium, 1.7 times more Iron and 14.7 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Broccoli Raab contain similar levels of Potassium per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 22.7 times more Energy, 72.9 times more Fat, 43 times more Saturated Fat, 16.7 times more Carbohydrate, 84.6 times more Sugars, 1.3 times more Fiber and 2.6 times more Protein than Broccoli Raab.
- 1 kilogram of Broccoli Raab provide inadequate amounts of Energy