Nutrient Comparison: Glazed Walnuts VS Cooked Broccoli Raab per 1 kg
Compare the macro and micronutrient content in 1 kg of Glazed Walnuts versus 1 kg of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 1 kilogram of Glazed Walnuts vs Cooked Broccoli Raab:
- 1 kg of Cooked Broccoli Raab contains more Vitamin C than Glazed Walnuts.
- 1 kilogram of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 1 kilogram for Glazed Walnuts vs Cooked Broccoli Raab:
- 1 kilogram of Glazed Walnuts has 8 times more Sodium than Cooked Broccoli Raab.
- While 1 kg of Cooked Broccoli Raab contains 1.7 times more Calcium, 1.5 times more Potassium and 14.6 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Cooked Broccoli Raab contain similar levels of Iron per one kilogram.
Comparison of macro-nutrients per 1 kilogram:
- 1 kilogram of Glazed Walnuts has 20 times more Energy, 68.7 times more Fat, 40.1 times more Saturated Fat, 15.3 times more Carbohydrate, 51.8 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 1 kilogram of Cooked Broccoli Raab provide inadequate amounts of Energy