Comparing Nutrients in 100 calories Glazed WalnutsVS Cooked Broccoli Raab
Weight per 100 calories
Glazed Walnuts
20g
Cooked Broccoli Raab
400g
Glazed Walnuts have 20 times more energy per 100g than Cooked Broccoli Raab. It has very high energy density when compared to other foods. Cooked Broccoli Raab having very low energy density.
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Cooked Broccoli Raab?
Glazed Walnuts VS Cooked Broccoli Raab Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Cooked Broccoli Raab?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain more Vitamin C than Glazed Walnuts.
100 calories of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 calories for Glazed Walnuts vs Cooked Broccoli Raab:
100 kcal of Cooked Broccoli Raab contain 33.2 times more Calcium, 19.7 times more Iron, 29.6 times more Potassium, 2.5 times more Sodium and 291.1 times more Water than Glazed Walnuts.
100 calories of Glazed Walnuts lack sufficient amounts of Calcium and Potassium
Comparison of macro-nutrients per 100 calories:
100 calories of Glazed Walnuts have 3.4 times more Fat, 2 times more Saturated Fat and 2.6 times more Sugars than Cooked Broccoli Raab.
While 100 kcal of Cooked Broccoli Raab contain 1.3 times more Carbohydrate, 15.6 times more Fiber and 9.3 times more Protein than Glazed Walnuts.
Both Glazed Walnuts and Cooked Broccoli Raab offer comparable quantities of Energy per 100 calories.
100 calories of Glazed Walnuts provide inadequate amounts of Fiber