Nutrient Comparison: Glazed Walnuts VS Cooked Broccoli Raab per 5 oz
Compare the macro and micronutrient content in 5 oz of Glazed Walnuts versus 5 oz of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Glazed Walnuts vs Cooked Broccoli Raab:
- 5 oz of Cooked Broccoli Raab contain more Vitamin C than Glazed Walnuts.
- 5 ounces of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 5 ounces for Glazed Walnuts vs Cooked Broccoli Raab:
- 5 ounces of Glazed Walnuts have 8 times more Sodium than Cooked Broccoli Raab.
- While 5 oz of Cooked Broccoli Raab contain 1.7 times more Calcium, 1.5 times more Potassium and 14.6 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Cooked Broccoli Raab contain similar levels of Iron per five ounces.
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Glazed Walnuts have 20 times more Energy, 68.7 times more Fat, 40.1 times more Saturated Fat, 15.3 times more Carbohydrate, 51.8 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 5 ounces of Cooked Broccoli Raab provide inadequate amounts of Energy