Nutrient Comparison: Glazed Walnuts VS Cooked Broccoli Raab per 100 g
Compare the macro and micronutrient content in 100 g of Glazed Walnuts versus 100 g of Cooked Broccoli Raab to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 100 grams of Glazed Walnuts vs Cooked Broccoli Raab:
- 100 g of Cooked Broccoli Raab contain more Vitamin C than Glazed Walnuts.
- 100 grams of Glazed Walnuts have insufficient amounts of Vitamin C
Comparing minerals per 100 grams for Glazed Walnuts vs Cooked Broccoli Raab:
- 100 grams of Glazed Walnuts have 8 times more Sodium than Cooked Broccoli Raab.
- While 100 g of Cooked Broccoli Raab contain 1.7 times more Calcium, 1.5 times more Potassium and 14.6 times more Water than Glazed Walnuts.
- Both Glazed Walnuts and Cooked Broccoli Raab contain similar levels of Iron per 100 grams.
Comparison of macro-nutrients per 100 grams:
- 100 grams of Glazed Walnuts have 20 times more Energy, 68.7 times more Fat, 40.1 times more Saturated Fat, 15.3 times more Carbohydrate, 51.8 times more Sugars, 1.3 times more Fiber and 2.2 times more Protein than Cooked Broccoli Raab.
- 100 grams of Cooked Broccoli Raab provide inadequate amounts of Energy