Glazed Walnuts VS Oil-roasted Spanish Peanuts With Salt Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Glazed Walnuts or Oil-roasted Spanish Peanuts with Salt?
Lets compare vitamin content per 100 calories of Glazed Walnuts vs Oil-roasted Spanish Peanuts with Salt:
- Both Glazed Walnuts and Oil-roasted Spanish Peanuts with Salt have similar amounts of vitamins per 100 kcal
- Both Glazed Walnuts as well as Oil-roasted Spanish Peanuts with Salt have insufficient amounts of Vitamin C in 100 calories.
Comparing minerals per 100 calories for Glazed Walnuts vs Oil-roasted Spanish Peanuts with Salt:
- 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.5 times more Iron and 2.9 times more Potassium than Glazed Walnuts.
- Both Glazed Walnuts and Oil-roasted Spanish Peanuts with Salt contain similar levels of Sodium per 100 calories.
- 100 calories of Glazed Walnuts lack sufficient amounts of Potassium
- Both Glazed Walnuts as well as Oil-roasted Spanish Peanuts with Salt lack sufficient amounts of Calcium in 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Glazed Walnuts have 3.2 times more Carbohydrate than Oil-roasted Spanish Peanuts with Salt.
- While 100 kcal of Oil-roasted Spanish Peanuts with Salt contain 1.8 times more Saturated Fat, 2.1 times more Fiber and 2.9 times more Protein than Glazed Walnuts.
- Both Glazed Walnuts and Oil-roasted Spanish Peanuts with Salt offer comparable quantities of Energy and Fat per 100 calories.
- 100 calories of Glazed Walnuts provide inadequate amounts of Fiber