Cooked Oat Bran VS Cooked Frozen Carrots Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Oat Bran or Cooked Frozen Carrots?
Lets compare vitamin content per 100 calories of Cooked Oat Bran vs Cooked Frozen Carrots:
- 100 calories of Cooked Oat Bran have 4.9 times more Vitamin B1 than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain more Vitamin A, 3.1 times more Vitamin B3, 3.6 times more Vitamin B6, 2 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Cooked Frozen Carrots provide similar amounts of Vitamin B2 and Vitamin B5 per 100 calories.
- 100 calories of Cooked Oat Bran have insufficient amounts of Vitamin A and Vitamin C
- Both Cooked Oat Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Oat Bran vs Cooked Frozen Carrots:
- 100 calories of Cooked Oat Bran have 1.5 times more Iron, 3.4 times more Magnesium, 5.3 times more Manganese, 3.6 times more Phosphorus, 11.9 times more Selenium and 1.4 times more Zinc than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.8 times more Calcium, 1.3 times more Copper, 2.3 times more Potassium and 63.8 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Cooked Frozen Carrots contain similar levels of Water per 100 calories.
Comparison of macro-nutrients per 100 calories:
- 100 calories of Cooked Oat Bran have 1.4 times more Carbohydrate and 5.1 times more Protein than Cooked Frozen Carrots.
- While 100 kcal of Boiled and Drained Frozen Carrots contain 3.2 times more Omega 3 and 1.4 times more Fiber than Cooked Oat Bran.
- Both Cooked Oat Bran and Cooked Frozen Carrots offer comparable quantities of Energy and Omega 6 per 100 calories.