Nutrient Comparison: Cooked Oat Bran VS Cooked Frozen Carrots per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Oat Bran versus 5 oz of Cooked Frozen Carrots to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Oat Bran vs Cooked Frozen Carrots:
- 5 ounces of Cooked Oat Bran have 5.3 times more Vitamin B1 and 1.2 times more Vitamin B5 than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain more Vitamin A, 2.9 times more Vitamin B3, 3.4 times more Vitamin B6, 1.8 times more Vitamin B9 and more Vitamin C than Cooked Oat Bran.
- Both Cooked Oat Bran and Cooked Frozen Carrots provide similar amounts of Vitamin B2 per five ounces.
- 5 ounces of Cooked Oat Bran have insufficient amounts of Vitamin A, Vitamin B3, Vitamin B6, Vitamin B9 and Vitamin C
- Both Cooked Oat Bran as well as Boiled and Drained Frozen Carrots have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Oat Bran vs Cooked Frozen Carrots:
- 5 ounces of Cooked Oat Bran have 1.7 times more Iron, 3.6 times more Magnesium, 5.8 times more Manganese, 3.8 times more Phosphorus, 12.8 times more Selenium and 1.5 times more Zinc than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 3.5 times more Calcium, 2.1 times more Potassium and 59 times more Sodium than Cooked Oat Bran.
- Both Cooked Oat Bran and Cooked Frozen Carrots contain similar levels of Copper and Water per five ounces.
- 5 ounces of Cooked Oat Bran lack sufficient amounts of Calcium
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 ounces of Cooked Oat Bran have 1.5 times more Carbohydrate and 5.5 times more Protein than Cooked Frozen Carrots.
- While 5 oz of Boiled and Drained Frozen Carrots contain 2.9 times more Omega 3 and 1.3 times more Fiber than Cooked Oat Bran.
- 5 ounces of Cooked Oat Bran provide inadequate amounts of Omega 3
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Protein
- Both Cooked Oat Bran as well as Boiled and Drained Frozen Carrots provide inadequate amounts of Energy and Omega 6 in five ounces.