Nutrient Comparison: Cooked Frozen Carrots VS Raw Quinoa per 5 oz
Compare the macro and micronutrient content in 5 oz of Cooked Frozen Carrots versus 5 oz of Raw Quinoa to make informed dietary choices. Explore their nutritional differences and benefits.
Lets compare vitamin content per 5 ounces of Cooked Frozen Carrots vs Raw Quinoa:
- 5 ounces of Cooked Frozen Carrots have 846 times more Vitamin A and more Vitamin K than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 12 times more Vitamin B1, 8.6 times more Vitamin B2, 3.7 times more Vitamin B3, 4.4 times more Vitamin B5, 5.8 times more Vitamin B6, 16.7 times more Vitamin B9 and 2.4 times more Vitamin E than Boiled and Drained Frozen Carrots.
- 5 ounces of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
- Both Boiled and Drained Frozen Carrots as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in five ounces.
Comparing minerals per 5 ounces for Cooked Frozen Carrots vs Raw Quinoa:
- 5 ounces of Cooked Frozen Carrots have 11.8 times more Sodium and 6.8 times more Water than Raw Quinoa.
- While 5 oz of Raw Quinoa contain 1.3 times more Calcium, 7.2 times more Copper, 8.6 times more Iron, 17.9 times more Magnesium, 12.2 times more Manganese, 14.7 times more Phosphorus, 2.9 times more Potassium, 14.2 times more Selenium and 8.9 times more Zinc than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots lack sufficient amounts of Selenium
Comparison of macro-nutrients per 5 ounces:
- 5 oz of Raw Quinoa contain 9.9 times more Energy, 8.9 times more Fat, 5.9 times more Saturated Fat, 5.9 times more Omega 3, 10.3 times more Omega 6, 8.3 times more Carbohydrate, 2.1 times more Fiber and 24.3 times more Protein than Boiled and Drained Frozen Carrots.
- 5 ounces of Cooked Frozen Carrots provide inadequate amounts of Energy, Omega 6 and Protein