Comparing Nutrients in 100 calories Cooked Frozen CarrotsVS Raw Quinoa
Weight per 100 calories
Cooked Frozen Carrots
270g
Raw Quinoa
27g
Raw Quinoa has 9.9 times more energy per unit of mass than Boiled and Drained Frozen Carrots, which is high in comparison to other foods. Cooked Frozen Carrots having low energy density.
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Quinoa?
Cooked Frozen Carrots VS Raw Quinoa Nutrients Per 100 Kcal
Discover which food has more nutrients per 100 calories - Cooked Frozen Carrots or Raw Quinoa?
Lets compare vitamin content per 100 calories of Cooked Frozen Carrots vs Raw Quinoa:
100 calories of Cooked Frozen Carrots have 8414.3 times more Vitamin A, 2.7 times more Vitamin B3, 2.2 times more Vitamin B5, 1.7 times more Vitamin B6, 4.1 times more Vitamin E and more Vitamin K than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.7 times more Vitamin B9 than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Quinoa provide similar amounts of Vitamin B1 and Vitamin B2 per 100 calories.
100 calories of Raw Quinoa have insufficient amounts of Vitamin A and Vitamin K
Both Boiled and Drained Frozen Carrots as well as Raw Quinoa have insufficient amounts of Vitamin B12 and Vitamin D in 100 calories.
Comparing minerals per 100 calories for Cooked Frozen Carrots vs Raw Quinoa:
100 calories of Cooked Frozen Carrots have 7.4 times more Calcium, 1.4 times more Copper, 3.4 times more Potassium, 117.4 times more Sodium and 67.6 times more Water than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 1.8 times more Magnesium, 1.5 times more Phosphorus and 1.4 times more Selenium than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Quinoa contain similar levels of Iron, Manganese and Zinc per 100 calories.
100 calories of Raw Quinoa lack sufficient amounts of Calcium
Comparison of macro-nutrients per 100 calories:
100 calories of Cooked Frozen Carrots have 1.7 times more Omega 3 and 4.7 times more Fiber than Raw Quinoa.
While 100 kcal of Raw Quinoa contain 2.4 times more Protein than Boiled and Drained Frozen Carrots.
Both Cooked Frozen Carrots and Raw Quinoa offer comparable quantities of Energy, Omega 6 and Carbohydrate per 100 calories.